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FILLABLE DESIGN: The punching bag is empty, allowing you to fill it with old clothes and rags to commence your training. Optionally, sand can be used to add weight, but it is recommended not to exceed a total weight of 45 lbs.
MARTIAL ARTS TRAINING: Crafted from ultra-durable heavy canvas, this punching bag can withstand even the strongest strikes, enabling you to train like the pros. It is great for a variety of martial arts disciplines, including boxing, MMA, and Muay Thai.
SETUP ANYWHERE: This punching bag can be set up in any training space, whether it's at home, in the garage, or at the gym. The mounting hardware, however, is not included.
PRO GRADE: Once filled, the bag measures 35 inches in length and 12 inches in diameter, and it includes a 13-inch steel chain. This size is perfect for practicing kicks and punches from all contact sports.
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